Last week in order to take care of my Emotional Health I blogged. This week the Challenge is to get my sleep routine sorted. Nowadays, I fall asleep really quickly after years of desperately struggling for nearly one hour. This is down to a combination of more physical exercise, putting worry to a lower place in my list of priorities and reading before I drop off. I need to get to bed earlier and make my sleep longer. I get up at 6am most mornings and getting off to sleep after 11pm is just too late. So hopefully, I will manage to go to bed a lot earlier which would mean turning the light off earlier. We will see. Now I am older I do need more sleep; I used to be able to burn the candle at both ends but alas no more.
I am really enjoying these Challenges, it is good for accountability.